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Listen "Kinsei-Do Corner - Episode 1 with Coach Tim"
Episode Synopsis
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this first episode I sat down with Coach Tim from Bengkel Strength and Conditioning. Tim is a L2 CrossFit trainer, fantastic gymnast and overall fitness badass, and I was thrilled to dive into his roots, his upbringing, what brought him to Indonesia and his philosophy on training, movement and health!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
===============
In this first episode I sat down with Coach Tim from Bengkel Strength and Conditioning. Tim is a L2 CrossFit trainer, fantastic gymnast and overall fitness badass, and I was thrilled to dive into his roots, his upbringing, what brought him to Indonesia and his philosophy on training, movement and health!
More episodes of the podcast Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
Episode 70 with Coach Ryan (Kinsei-Do Corner): Navigating the Launch of His Online Fitness Business
18/10/2025
Episode 69 with Dr Justin Griggs (Kinsei-Do Corner): The Art and Science of Balancing Life's Demands
18/09/2025
Episode 66 with Coach Lucas (Kinsei-Do Corner): A practical deep dive into training for endurance
25/03/2025
Episode 65 with Coach Lucas (Kinsei-Do Corner): CrossFit Open workout 25.1 Hot Takes and Strategies
01/03/2025
Episode 63 with Adrin Manohar (Kinsei-Do Corner): Life lessons from 2 years of service in the Army
21/01/2025
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