Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
In today’s episode I have the great honour and pleasure of speaking to Dr Eoin Everard, who is an expert in physiotherapy and pilates, but on top of that, he’s truly a world class runner. You’ll probably think I’m joking when I rattle off his personal best times, but trust me, I’m not:

One mile in 3 min 58
3k in 8:03
5k in 13:58
10k in under 30 min

I bet I have your attention now, don’t I?
However, in this episode, we don’t focus on his achievements, but rather, we dive in to how you can apply Eoin’s incredible knowledge and training tips to become a better runner or endurance athlete yourself. Not only that, we also - of course - talk about CrossFit and Functional Fitness, and how you can build your aerobic capacity and make sure you’re not afraid of those running WODs anymore!
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If you enjoy this episode, the tips shared and the lessons learnt, I think you'll also enjoy my monthly newsletter, the Kinsei-Do Fitness Nuggets. Just head over to kinseido.fit/nuggets to sign up.
And last but not least, please visit the two resources Eoin mentioned in the show:
backawarebelt.com
everardpilates.com/book

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