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Listen "Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond"
Episode Synopsis
Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.The book I reference in todays Podcast isFeel Great, Lose Weight by Dr Rangan ChatterjeeI would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions
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Episode 85 "The Let Them Theory" my thoughts
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Episode 84 I am Speechless!
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Episode 83 - But What If I Promised?
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