Listen "Episode 47 - Changes become habits"
Episode Synopsis
Send me a message, I will reply via a Podcast!How do sone people seem to pick up new habits so quickly but for others it seems so difficult?This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime.The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and useful book if you are looking to change or add new habits into your life. Thank you so much for liste...
More episodes of the podcast Kim's Wellness Space
Episode 92 A Journey to Inspiration
13/06/2025
Episode 91 Get set for Summer
13/06/2025
Episode 90 Lose weight without tracking?
24/05/2025
Episode 88 The Four Stages of Weight Loss
26/04/2025
Episode 78 - Repetition
22/04/2025
Episode 87 Lets Spring Clean
15/03/2025
Episode 86 - Why are we in such a rush?
08/03/2025
Episode 85 "The Let Them Theory" my thoughts
01/03/2025
Episode 84 I am Speechless!
22/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.