Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!

Latest episodes of the podcast Kickstart Programme

• Keep Progressing Month 6 Interval Training
• Keep Progressing Month 5 Interval Training
• Interval Training Month 4
• Month 3 Interval Training
• Keep Progressing Month 1 Interval Training
• Keep Progressing Interval Training Month 2
• Interval Week 2
• Interval Week 3
• Interval Week 4
• Interval Week 5
• Cardio Week 1
• Cardio Week 2
• Cardio Week 3
• Cardio Week 4
• Cardio Week 6
• Cardio Week 7
• Cardio Week 8
• Interval Week 8
• Interval Week 7
• Interval Week 6
• Interval Week 1