ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Keep Progressing Month 1 Interval Training"
Episode Synopsis
15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!
More episodes of the podcast Kickstart Programme
Keep Progressing Month 6 Interval Training
29/01/2019
Keep Progressing Month 5 Interval Training
29/10/2018
Interval Training Month 4
28/10/2018
Month 3 Interval Training
22/09/2018
Keep Progressing Interval Training Month 2
03/09/2018
Interval Week 2
24/03/2017
Interval Week 3
24/03/2017
Interval Week 4
24/03/2017
Interval Week 5
24/03/2017
Cardio Week 1
23/03/2017
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