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Listen "Ep. 126 Random Rants On Fitness, NFTs, College, and Mindset"
Episode Synopsis
In this episode, I put together a mashup of me talking about the importance of working on our mindset like we would do with our pushups, does college still have the same kind of leverage it had in 1985, why you should take 10-15 minutes to work on your mobility during your workouts, and how to keep a simple outlook on your fitness journey. Join my text community 510-288-2750
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