Keya is a Certified Trainer who is passionate about helping her clients achieve their fitness goals. With her expertise in health and fitness, she is equipped to provide personalized training programs that cater to the unique needs of each client. She understands that everyone's fitness journey is different, and she works closely with her clients to create programs that are challenging but achievable. She believes that a healthy lifestyle is not just about exercise, but also about making positive choices when it comes to nutrition and overall self-care.

Latest episodes of the podcast Key to Fit

• Friend or Foe?
• Things You Should Know Before Starting A Business
• Millennials In Healthcare
• Choose To Do Inc.
• Reality TV...What Happened?
• Pandemic On Education
• 30 Day Detox Days 26-30
• 30 Day Detox Days 21-25
• 30 Day Detox Days 16-20
• 30 Day Detox Days 10-15
• 30 Day Detox Days 5-9
• 30 Day Detox Days 0-4
• Turning Over A New Leaf
• Relationships Part 3: The Investment
• Diva Cup Review TMI
• Media Guru Interview
• Travel During COVID-19
• Goli Nutrition Review
• LeBijou Collection Review
• Fitness: Mind, Body, and Spirit
• Struggles of Millennials
• Relocating: The Good, The Bad, and The Ugly
• Relationships Part 2
• Relationships Part 1
• Relationships Trailer
• Millennials: Securing The Bag
• Millennials: Securing The Bag Trailer