Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Hal Cranmer**, a former Air Force pilot turned elder care innovator who radically transforms assisted living in Arizona.Hal shares how he left the skies for a higher mission: improving the quality of life for seniors through ketogenic nutrition, exercise, and compassion-driven care. With four residential facilities under his *A Paradise for Parents* brand, Hal proves that aging doesn’t mean giving up; it means fighting back with food, movement, and purpose.⏱️ Chapters00:00 – Welcome to Ketobiography01:10 – Meet Hal Cranmer: From Air Force to Elder Care04:45 – Why Hal Left the Airline Industry07:15 – Starting *A Paradise for Parents*10:00 – Transforming Elder Care with Keto Nutrition14:20 – Keto's Impact on Dementia and Medication Use18:05 – Daily Life for Residents on a Keto Plan22:30 – Real Success Stories from Hal’s Facilities27:15 – Resistance in the Traditional Elder Care System32:40 – Hal’s Vision for the Future of Senior Living36:50 – Advice for Caregivers and Families39:10 – Hal’s Final Thoughts: “Be a Lifelong Learner”🔑 What You’ll Learn in This Episode:- Why Hal left the airline industry to pursue elder care- How ketogenic diets improve mobility, reverse symptoms of dementia, and reduce medications- What a day-in-the-life looks like for residents on a keto plan- Real success stories: From wheelchairs to walking again- The challenges of fighting against the conventional elder care system💡 Key Insight:"Be a lifelong learner. Passion + knowledge can rewrite any story — even in your later years." – Hal Cranmer🌐 Connect with Hal Cranmer:- Website: https://aparadiseforparents.com- Twitter: @HalCranmer- Facebook: A Paradise for Parents Assisted Living- Instagram: @assistedlivinghalcranmer📣 Additional Resources Mentioned:Mark Sisson  @marksdailyapple Dr. John JaquishDr. Dale BredesonDr. Shawn BakerMaria EmmerichRobert F. Kennedy Jr🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them!👤 Connect with Robyn:https://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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