📋 In this episode, Harmony Bright shares her extraordinary journey—overcoming depression, anxiety, schizophrenia, chronic inflammation, obesity, and metabolic syndrome using therapeutic ketogenic nutrition. After years of being reliant on psychiatric medications, Harmony courageously experimented with metabolic therapies, resulting in profound improvements in both her mental and physical health. She takes us through the hardest moments of her transformation, the challenges of medication withdrawal, the impact of community support, and how individualized keto strategies have empowered her to reclaim her life and wellness.⏳ Chapters 00:00 – Introduction & Harmony’s Background05:00 – Schizophrenia Diagnosis and Early Struggles12:00 – Life on Psychiatric Medications17:00 – Health and Mobility Crisis24:00 – Surgeries, Determination, and the Search for Answers30:00 – Discovering and Adopting a Ketogenic Diet38:00 – Tapering Medication the First Time45:00 – Relapse, Ketone Insights, and Second Taper53:00 – Nutrition, Fasting, and Movement Strategies1:03:00 – Advice for Others & Final Reflections💡 What You’ll Learn in this EpisodeHow a ketogenic diet can impact both mental and metabolic health.The realities and strategies of tapering psychiatric medication safely.The importance of individualized nutrition, fasting, and exercise.How family and community support are crucial during health transformation.Tips for maintaining therapeutic ketosis and troubleshooting keto side effects.🔑 Key Insight“Everything has been a learning experience—driving again, engaging with friends, relearning how to live. I was so dysfunctional. Now I’m learning everything again, and that’s the power of taking control through diet, not just meds.” -Harmony Bright🌐 Connect with Harmony BrightX: @bright_har6612Instagram: Harmonybright1000🎧 Listen to More Ketobiography Episodes:New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them to be [email protected]👤 Connect with Robyn:https://www.robyndobbins.com/homehttps://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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