📋 In this episode, Robyn Dobbins welcomes veteran firefighter and lieutenant Daniel Seedorf. Daniel shares his inspiring transformation from struggling with weight, pain, and chronic health issues to reclaiming his strength and vitality through a No Sugars, No Grains (NSNG) lifestyle. After hearing Vinnie Tortorich on Mike Rowe’s podcast, Daniel embarked on profound changes—shedding pounds, reversing hypertension, fatty liver, and psoriasis, and building renewed mental focus. Now, he brings that same energy and discipline to shaping new fire service recruits. With humor, raw honesty, and a deep sense of service, Daniel’s story spotlights the power of personal responsibility, resilience, and the ripple effect of healing in the line of duty.⏳Chapters00:00 – Host Introduction & Technical Note00:30 – The Mission of Ketobiography00:54 – Farewell to Natalie Shamp01:20 – Introducing Daniel Seedorf02:03 – A Firefighter’s Early Struggles: Health and Burnout05:06 – The Wake-up Call: Declining Health and a Friend’s Need13:21 – “Are You an Asset or a Liability?”15:48 – Divine Intervention and Tipping Points17:27 – The NSNG Spark: Hearing Vinnie Tortorich22:20 – Breaking Food and Alcohol Habits32:30 – Losing 50lbs & Reversing Chronic Issues36:40 – Bringing Health to the Firehouse & Training Center40:56 – Leading by Example: Shaping the Next Generation43:38 – Public Servants and the Power of Personal Responsibility45:29 – Where to Find Daniel & Episode Wrap-Up💡What You’ll LearnHow Daniel transformed his health with an NSNG lifestyleThe real-life challenges of health for first respondersWhy food choices, not just exercise, are key to wellnessOvercoming old patterns with mindset and supportThe impact of leadership and “walking the walk” at workHow anyone can move from liability to asset—in service and in life🔑 Key Insight“You have to ask yourself, are you an asset or a liability? I had to be honest… I was a liability. That was the tipping point. If it worked for me, it can work for you.”🌐 Connect with Daniel SeedorfX (Twitter): @realFiremanDanInstagram: @EastwestFarmerFacebook: DRSeedorf🎧 Listen to More Ketobiography Episodes:New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them to be [email protected]👤 Connect with Robyn:https://www.robyndobbins.com/homehttps://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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