📋 Explore the barriers to true health in America as Robyn Dobbins sits down with Dr. Mark Cucuzzella, a leading physician, runner, and health advocate. From the limits of modern healthcare to the realities of food policy, discover why lasting health is about much more than just diet and exercise. This episode is packed with practical strategies, powerful stories, and eye-opening insights into community and personal wellness.⏳ Chapters0:00 - Introduction1:09 - The Heart of Advocacy: More Than a Career3:16 - Rural Health Lessons: Longevity, Community, and Lifestyle6:26 - Food Insecurity, School Lunches, & Policy Roadblocks8:03 - The Military Connection: Youth Fitness & National Health10:28 - Fixing Food Policy and Building the Coalition for Metabolic Health16:17 - Education, Change, and Fighting Entrenched Dogma30:21 - The Individual’s Role and Path to Real Change41:51 - Practical Solutions & Community Tools55:17 - Final Insights, Advice, and Where to Learn More💡 What you’ll Learn in this EpisodeWhy the current food policy and school nutrition need urgent reformHow social and economic factors create health disparities in rural AmericaWhat’s driving epidemics of childhood obesity, diabetes, and chronic diseaseActionable strategies for reclaiming individual and family healthThe power of advocacy, community, sunlight, and ancestral habits for well-being🔑 Key Insight“All discipline is the decision you make today for the benefit of future me.”🌐 Connect with Dr. Mark CucuzzellaDr. Mark's DeskBook: Run For Your LifeSociety of Metabolic Health PractitionersNutrition CoalitionCoalition for Metabolic Health🎧 Listen to More Ketobiography Episodes:New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them to be [email protected]👤 Connect with Robyn:https://www.robyndobbins.com/homehttps://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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