📋 In this episode of Ketobiography, Robyn Dobbins interviews Lori Balue, who transformed her health in her 50s by embracing a ketovore lifestyle. After decades battling obesity, pre-diabetes, depression, and chronic illness, Lori shares her journey to losing 100 pounds and reclaiming vibrant health.Lori discusses overcoming food addictions, navigating stalled weight loss, and the role of personalized lab testing and digestive support in her healing. She now helps women over 50 through her Holistic Low-Carb Method, focusing on nutrition, movement, and metabolic repair.⏳ Chapters0:00 Introduction & Guest Background3:00 Early Life & Weight Challenges9:00 The Diet Roller Coaster & Midlife Awakening16:00 Discovering Keto & Initial Success24:00 The Stall & Digestive Health Breakthrough30:00 Healing Journey & Family Impact38:00 The Holistic Low-Carb Method Explained45:00 Managing Food Sensitivities & Protein Balance51:00 Lifestyle, Movement & Mental Health57:00 Final Insights & How to Connect💡 What You’ll Learn in this EpisodeWhy traditional low-calorie diets fail to address inflammation and lasting health problemsHow food sensitivities and targeted lab testing help uncover hidden healing opportunitiesThe importance of personalized nutrition and avoiding dogmatic dietary rulesThe power of amino acids, protein timing, and digestive support for controlling cravingsLongevity, emotional healing, and self-empowerment through holistic lifestyle changes🔑 Key Insight“Get into action. When you get into action, the fear goes away. Make one step at a time, make a plan, and as you do that you open up space for results to come in.” -Lori Balue🌐 Connect with Lori BalueWebsiteInstagramYouTube🎧 Listen to More Ketobiography Episodes:New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them to be [email protected]👤 Connect with Robyn:https://www.robyndobbins.com/homehttps://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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