📋 In this episode of Ketobiography, host Robyn Dobbins talks with Justin Liberman, Experience Coordinator at Jaspr, about the critical but often overlooked pillar of health: the air inside our homes. Drawing on his career uncovering hidden hazards like mold, VOCs, and particulate matter, Justin explains how these invisible contaminants can affect sleep, energy, and overall well-being. He shares practical, actionable steps to improve indoor air quality through better ventilation, filtering, and lifestyle changes. Justin also reveals the inspiration behind Jaspr’s advanced air scrubber technology, designed to create cleaner, healthier living spaces. This conversation sheds new light on the profound role of indoor air quality in everyday wellness.⏳ Chapters0:00 Introduction and overview of indoor air quality importance1:07 Robyn’s personal story: feeling unwell in the home4:10 Why indoor air is often more polluted than outdoor air7:00 Main indoor air pollutants: mold, particulate matter, and VOCs14:27 Signs your home’s air quality may be affecting your health18:10 Practical tips to detox and improve indoor air quality (ventilation, filtering)23:34 The limits of furnace filters and importance of air scrubbers26:30 Jaspr’s origin story and how their air scrubber addresses home needs33:00 Small lifestyle changes that improve air quality (range hoods, fans, dehumidifiers)45:32 Final thoughts: The importance of air as a foundational pillar of health💡 What you’ll Learn in this EpisodeWhy indoor air can be 5-10 times more polluted than outdoor air and what causes thisKey pollutants to watch for: mold, particulate matter, and VOCsClear signs and symptoms that your indoor air may be impacting your healthHow proper ventilation and targeted air filtration can dramatically improve air qualityThe inspiration and science behind Jaspr’s advanced air scrubber, designed for home use🔑 Key Insight“You can't detox your body if you’re not detoxing your home. Your indoor environment is the space you live in most, so caring for your air is foundational to your health.” -Justin Liberman🌐 Connect with Justin Liberman and JasprWebsiteInstagram🎧 Listen to More Ketobiography Episodes:New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them to be [email protected]👤 Connect with Robyn:https://www.robyndobbins.com/homehttps://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.

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