Kelly's Kounts Macros

Kelly's Kounts Macros

Por: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 
123 episodios disponibles

Latest episodes of the podcast Kelly's Kounts Macros

Mostrando página 2 de 7

Meal Prep Hacks That Actually Make Life Easier 04/08/2025
Low-Calorie Hacks That Feel Like Cheating 28/07/2025
How to Deal with Hormonal Cravings 21/07/2025
How Weight Watchers Ruined Me 14/07/2025
Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story 07/07/2025
Podcast Progressive Overload: A How-To Guide 30/06/2025
How to Live the Lifestyle of a Lean Person While on Vacation 23/06/2025
How To Not Gain Weight Over The Summer Part 2 16/06/2025
How To Not Gain Weight Over The Summer Part 1 09/06/2025
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 2) 02/06/2025
10 Hidden Ways You’re Sabotaging Your Weight Loss (Part 1) 26/05/2025
Evaluating Scale Correctly Part 2 19/05/2025
Evaluating Scale Correctly Part 1 12/05/2025
My Cut Review 2025 05/05/2025
Hormones & The Truth About Stubborn Fat 28/04/2025
Reduce Bloat & Puffiness After Vacation Or A "Bad" Weekend 21/04/2025
How She Lost 40+ Pounds Without Meds Or Deprivation 14/04/2025
The Truth About Hormones, Macros & Sustainable Weight Loss 07/04/2025
From The Big Funny School Girl To The Mom With Muscle Definition 31/03/2025
Why Your Body Composition Isn't Changing 24/03/2025
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