https://www.kellykountsmacros.com/“How to Deal with Hormonal Cravings”:Why am I so hungry before my period? If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you.In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn:⏱ Timestamps: 00:00 Intro 01:20 Menstrual Cycle Phases Explained 04:30 Hormones That Impact Cravings (Estrogen, Progesterone, Ghrelin & Leptin) 08:10 Why You Crave Chocolate, Carbs & Salt 10:00 Strategy: Bumping to Maintenance Calories 12:00 Exact Food Combos (150–300 Calorie Snack Ideas) 14:30 Client Tips for Staying Consistent Through Cravings🍽️ Examples of smart snack bumps:Dave’s Killer Bread + almond butter + honeyJasmine rice + avocado + olive oilCheese + TriscuitsHalo Top + PBChocolate protein shake Creami with peanut butter & Lily’s chips🎧 Want to learn how to work with your hormones instead of fighting them? Hit play now and let’s stop the binge-restrict cycle for good.💬 Drop your favorite go-to craving snack in the comments!🔔 Don’t forget to like, comment, and subscribe for more tips on macros, hormones, and sustainable fat loss.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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