Episode Synopsis "Episode 9. Overwhelm"

We address overwhelm and burnout: how to stop it and what to do about it. When we feel overwhelmed we feel like we have to do everything right now. When we see how we are experiencing life, in this moment, we see that overwhelm comes and goes and see it for what it really is.

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More episodes of the podcast Keeping Life Simple

• Interview Series: Episode 3: An 11 year old - inner reslience
• Interview Series: Episode 2: Esme Stanton- transformation in family life
• Interview Series: Episode 1: Alan Davey - transformation in business
• Episode 10. Parenting
• Episode 9. Overwhelm
• Episode 8. Depression
• Episode 7. Body Image
• Episode 6. Separate Realities
• Episode 5. I will be happy when
• Episode 4. Life Happens
• Episode 3. Anxiety
• Episode 2. Stress
• Episode 1. The Diagram
• Introduction: Keeping Life Simple