Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
192 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

Mostrando página 8 de 10

🌟Our 2nd Annual Row-a-Thon Was a HUGE Success! The Recap Edition. 04/12/2022
🏋️‍♀️Free Weights vs. Machines. Which is better? 30/11/2022
🤧Achoo! Working Out When Illness Strikes. 20/11/2022
🚀How to Get Awesome Results from CrossFit 06/11/2022
👻🎃Scary CrossFit Workouts! 30/10/2022
🤣🤣Funnell Cakes!🤣🤣 25/10/2022
🤔CrossFit Lingo - A Brief Glossary of Workout Words (Not 🤬 Words!) 16/10/2022
🎉It's Our 12th CrossFit Affiliate Anniversary!🎉 10/10/2022
☠Sneaky Ultra-Processed Foods. What you need to ditch now! 02/10/2022
🏋️‍♀️What is Fitness? Let's just say the definition is a uniquely individual thing! 27/09/2022
Virtuosity - Doing the Common Uncommonly Well 18/09/2022
Pre- and Post-Workout Nutrition. Which is More Important? 11/09/2022
How to Stave Off Muscle Soreness with Active Recovery 05/09/2022
🏋️‍♀️ Are You Chasing the Rx'd with Poor Technique? 02/09/2022
💤Rest Days! How do you know when you need one? 21/08/2022
🤣Plan B. Because Life Happens! 07/08/2022
Veteran members - what keeps them coming back... 24/07/2022
Liquid Calories - where do they lurk? 18/07/2022
😱Don't Fear Fat! 10/07/2022
🍆🥑Bacon-Wrapped Veggies and Smart Carbohydrates🥣🍞 27/06/2022
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