Got an topic you want us to discuss? Send us a message!So it turns out that Fiona doesn't have unicorn blood!Finally, after three years,  Covid hit the Alford family hard. Two weeks later Fiona is getting back to working out....slowly.It pays to be conservative when getting back to the gym after an illness. We discuss how long it takes to get back into your fitness routine, how to know when to NOT workout and why listening to your body is critical.We're enjoying a 2020 California Cabernet Sauvignon courtesy of our oldest gym member and toasting to the health of our gym members.Enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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