Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
188 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

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🌟2024 Row-a-Thon Recap! 25/11/2024
🎖Fit to Serve 11/11/2024
⏰💤Time Change, Sleep and Your Health 05/11/2024
What Are You Training For? 27/10/2024
The Fitness Demands of Different Jobs 20/10/2024
⏲How to Eat Healthy When You're Busy 13/10/2024
🍺🍷Are Low Carb Alcoholic Beverages a Healthier Option? 06/10/2024
🔥A NEAT Way to Burn Calories 29/09/2024
🤣🏃‍♂️The GRCF Amazing Race Recap! 22/09/2024
🧠🥦Foods for Brain Health 14/09/2024
🧠6 Things You Can do to Improve Brain Health 08/09/2024
Ugh! Another "Artificial Sweeteners Will Kill You" Study☠☠ 01/09/2024
Ugh! Another "Meat is Bad" Study! 25/08/2024
🏃‍♂️Running! Love It or Hate It? We share our experiences. 18/08/2024
✈🏝Getting Back on Track with Your Fitness After Vacation 11/08/2024
"What's with you and funnel cakes?" - 2nd highest rated episode 04/08/2024
First Ever Row - a - Thon Replay - from November 2021 / Vacation episode. 28/07/2024
The Carnivore Diet - Not for Everyone... 21/07/2024
What is the Best Water to Drink? 14/07/2024
😱Don't Fear Processed Foods! 07/07/2024
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