Got an topic you want us to discuss? Send us a message!You don't have to be training for anything specific to be training. CrossFit is all about training for the demands of life. Lee and Holly are back! On this episode we talk about what training means to us and how fitness is about more than you.Take a listen and tell us what you are training for.#fitness #wellness #activeaging #dunnville #crossfit #fitatanyageAre you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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