Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
188 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

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🏋️Pain or Progress - How to Tell the Difference 20/05/2025
🍕🍔You Can't Out-Train a Bad Diet - The Research is In! 12/05/2025
🤩You CAN Start CrossFit After 40! 06/05/2025
🏋️What Heavy Means in Real Life - Function Over Fear 29/04/2025
🤩1% Better Every Day 08/04/2025
Do Accessory Exercises Help or Hinder Your CrossFit Performance? 31/03/2025
How to Improve Your CrossFit Open Performance 24/03/2025
2025 Open Recap -- The Good, the Logistically Challenging and the AWESOME🤩 18/03/2025
Taking a break! 03/03/2025
🐻How to Combat Winter Weight Gain 25/02/2025
🍽How You Eat is Just Important as What You Eat 19/02/2025
💤Maximizing Your Recovery 02/02/2025
🤧Cold and Flu Season Survival Tips 28/01/2025
Understanding the Process - How to Beat "Quitter's Day" 21/01/2025
GLP-1 Drugs and Gyms can Co-exist! 13/01/2025
Fitness Influencers are Not Fitness Reality! 07/01/2025
🎉🥂Our Take on New Year's Resolutions 30/12/2024
😂😂CrossFit Hang-ups 24/12/2024
🎄🍰Enjoy Whatever You Want This Christmas! 16/12/2024
The Health Benefits of Breaking From Routine 02/12/2024
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