ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cycle Syncing. It is a Thing and Should You Do It?🤷♀️"
Episode Synopsis
Got an topic you want us to discuss? Send us a message!Greg is feeling a little awkward on this podcast! We're talking about syncing type and intensity of workouts according to where a women is in her menstrual cycle. It's all the rage in the fitness influencer world.Is it a thing? We're going down the rabbit hole on this one!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
More episodes of the podcast Keeping it Real with Nyree and Fiona
Are Supplements Like Boost Good In a Pinch?
17/11/2025
😷How to Stay Healthy This Cold & Flu Season
10/11/2025
🤣The GRCF Amazing Race - Recap!
20/10/2025
Reframe - The Alcohol Mindfulness App
08/10/2025
Mirror, Mirror Not on the Wall...
29/09/2025
🏋️The Biggest Mistakes CrossFitters Make
02/09/2025
In God we trust