Keep Calm and Mental Health On

Keep Calm and Mental Health On

Por: Aditi Ediga
Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you. Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!
28 episodios disponibles

Latest episodes of the podcast Keep Calm and Mental Health On

EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria 03/09/2025
EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation 21/08/2025
EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking 04/08/2025
EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces 27/07/2025
EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling 21/07/2025
EP 23 | How Am I Supposed to Dream When I’m Tired? 18/07/2025
EP 22 | Classical Blues: Anvi Ediga on Music, Pressure & Mental Health 16/07/2025
EP 21 | “Feeling Too Much, All at Once” 15/07/2025
EP 20 | The Confidence Crisis: I Don’t Feel Like Myself Anymore 14/07/2025
EP 19 | Too Many Tabs Open: Why You're Brain Can’t Shut Up 13/07/2025
EP 18 | I Don’t Know What I’m Doing—And That’s Okay 12/07/2025
EP 17 | I’m Not Burned Out—I'm Just Done: Naming Emotional Exhaustion 11/07/2025
EP 16 | Soundtrack of the Summer: What Songs Say About Our Mental State 10/07/2025
EP 15 | Sunset Talks: Letting Go of What No Longer Serves You 04/07/2025
EP 14 | Summer FOMO Is Real—But You’re Not Missing Out on Yourself 03/07/2025
EP 13 | Digital Detox Summer Diaries: Logging Off to Tune In 02/07/2025
EP 12 | The Summer Slump: It’s Okay to Not Be Productive 01/07/2025
EP 11 | Burnout Isn’t a Badge of Honor 30/06/2025
EP 10 | The Rebrand Era: Summer Glow Ups, Soft Launches, and the Pressure to Start Fresh 29/06/2025
EP 9 | The People-Pleaser Persona: It’s Not Who You Are—It’s What You Learned 28/06/2025
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