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Listen "What Can Gymnasts Do at Home?"
Episode Synopsis
What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
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