ITS NOT ON YOU

15/07/2021 2 min

Listen "ITS NOT ON YOU"

Episode Synopsis

FOR WHEN YOU FEEL LIKE ITS ALL ON YOU.
I know na may times na mapapaisip ka bakit ganito nafefeel mo or bakit ganun yung tao. There will be days na they dump a massive task or issue or favor or problem on you. There will be days na you feel obligated to be there, and you'll feel as tho valid nararamdaman mong feeling towards the matter: the anxiety, fear, doubt, etc. Hey, kalma. Those things aren't on you. I always say na pick the people you want to give your energy to, simply because it is limited. You dont owe everyone a piece of your kindness and/or effort. You have to prioritize yourself din, then the poeple you choose, then the others. It's not that dont help other people, pero always try to see ano talaga meron, baka inuuto ka na. Kalma, and you got this. Ang daming mga mahilig mag manipulate, and it brings up unwanted emotions din within you, so assess it properly. Anxiety is prevalent sa ganito, and its a sure sign of something going on. Kalma. It's not on you. 

More episodes of the podcast kalma