Listen "BURN OUT"
Episode Synopsis
FOR WHEN YOU FEEL LIKE YOURE CLOSE TO BURNING OUT OR WHEN YOU ALREADY HAVE.
Hey please rest. Take care of yourself. There will be days na feeling mo kailangan mo mag push even more, pero thats not the case. There will be days na parang pagod ka na, pero iisipin mo na "it's the grind." Yes, there will be times for you to work super hard, pero there will be days din to take a time off and recharge. Know the difference of your pagod when it's sustainable pa to work even more, and when it's on the edge of your limit na. That fire within you is really strong, and ayoko mapagod ka just because you weren't careful. Find a balance between stress and rest. Success will come, and it can wait. Your well-being must come first. Dont hesitate to pause, kasi everything takes time naman. Ayaw ko talaga na mapagod ka, and I want that fire within you to continuously burn, so please dont break yourself. Listen to this recording, and I hope it offers you the vice of reason that you need. Youre a strong person, pero even strong people feel as tho drained na sila after hours and hours of whatever it is they do. Dont fear na mawawala goals mo from your fingers, mas matakot ka mawala sarili mo and health mo by doing so. I know you know that. Take a break. Gather yourself again. Find strength in peace, relaxation, and with the people youre with. You got this. Malapit ka na sa gusto mo marating, sure ako dun, so dont let it all go to waste just cause of burn out. Kalma.
Hey please rest. Take care of yourself. There will be days na feeling mo kailangan mo mag push even more, pero thats not the case. There will be days na parang pagod ka na, pero iisipin mo na "it's the grind." Yes, there will be times for you to work super hard, pero there will be days din to take a time off and recharge. Know the difference of your pagod when it's sustainable pa to work even more, and when it's on the edge of your limit na. That fire within you is really strong, and ayoko mapagod ka just because you weren't careful. Find a balance between stress and rest. Success will come, and it can wait. Your well-being must come first. Dont hesitate to pause, kasi everything takes time naman. Ayaw ko talaga na mapagod ka, and I want that fire within you to continuously burn, so please dont break yourself. Listen to this recording, and I hope it offers you the vice of reason that you need. Youre a strong person, pero even strong people feel as tho drained na sila after hours and hours of whatever it is they do. Dont fear na mawawala goals mo from your fingers, mas matakot ka mawala sarili mo and health mo by doing so. I know you know that. Take a break. Gather yourself again. Find strength in peace, relaxation, and with the people youre with. You got this. Malapit ka na sa gusto mo marating, sure ako dun, so dont let it all go to waste just cause of burn out. Kalma.
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