Episode Synopsis "Episode 1: Sleep disorders, insomnia, and understand how the body and mind are connected to sleep."

Welcome to the Kaiut Yoga podcast in Collaboration with Colorado Sleep Institute! Here at Kaiut, we are interested in bringing together experts in fields that intersect with our practice to understand the role of Kaiut in our overall health. In this series, we focus on the connection between body, mind, and sleep through discussion with Adam Wertz, RPSGT, co-founder of the Colorado Sleep Institute and Dr. Ellen Stothard, PhD Research and Development Director. In our first episode, Darvin and Craig sit down with Adam Wertz and Dr. Ellen Stothard to discuss some common sleep disorders seen in the sleep clinic caring for patients in the Front Range and Summit County. If you have ever wondered, what kind of sleep disorders are out there, wanted to learn more about insomnia, or understand how the body and mind are connected to sleep, join Darvin, Craig, Adam, and Ellen in this conversation to find out more!

Listen "Episode 1: Sleep disorders, insomnia, and understand how the body and mind are connected to sleep."

More episodes of the podcast Kaiut Yoga Boulder Podcast

• Episode 11: Reframing Yoga - Yoga is all about self-care and self-love
• Episode 10: Reframing Yoga 9 - Yoga is all about self-care and self-love
• Episode 9: Reframing Yoga 7 - Progression isn't Cartesian?
• Episode 8: Reframing Yoga 6 - Turning 60 better than my 30's
• Episode 7: Reframing Yoga 5 - A teachers story and transformation with The Kaiut Method
• Episode 6: Reframing Yoga 4 - Practicing as Hygiene and Origins
• Episode 5: Reframing Yoga 2 - Mental Health and Breathing in Yoga with Francisco Kaiut
• Episode 4: Reframing Yoga 1 - Symmetry and Adaptability in Yoga with Francisco Kaiut
• Episode 3: The Colorado Sleep Institute interviews Kaiut Yoga Boulder
• Episode 2: The Colorado Sleep Institute, the nervous system and sleep
• Episode 1: Sleep disorders, insomnia, and understand how the body and mind are connected to sleep.