In my conversation with Dr Tracy Brower, author of The Secrets to Happiness at work we discussed work life integration, how leaders have never been needed more than now. Ways to ensure they are still in line with their true purpose, how to connect with their team and the risk of mental health when left alone. Tracy shares the correlation between emotional and physical pain in our brain centres, the relationship with oxytocin and cortisol, how we can manage our hormones and what role happiness plays in all this.1:08 - Introducing Dr. Tracy Brower4:18 - No such thing as work/life balance 10:06 - Our upbringing as leaders 16:24 - Creating a safe space in the workplace & vulnerability 22:37 - Importance of face-to-face human connection & mental health 23:50 - Empathy 26:20 - Change management & the return to work 29:04 - Reciprocity31:39 - Humility 33:22 - “Unconsciously Competent” 36:23 - Creating a bond with your team 40:39 - Feeling connected & non-verbal cues 41:49 - Reinforcing your worth 43:33 - Grounding yourself in nature 49:11 - Recognizing achievements51:02 - Get into contact with TracyTracy’s Website: https://tracybrower.comGet into contact with Tracy on her website. You can also find her books, posts, and blogs & subscribe!If you are interested in joining our sales community and receive biweekly newsletter please sign up here https://www.k2perform.com/resources/blogTo learn more about Karen connect with her on LinkedIn  https://www.linkedin.com/in/karen-kelly-sales-trainer-/If you have any suggestions for guests or topics on the K2 Sales podcast please contact [email protected] more content like this, join hundreds of other subscribers to The K2 Sales Academy. Our subscription based on line sales training platform. $495/year unlocks the Fundamentals of Sales program with built in knowledge checks, resource folder with scripts, templates and checklists as well as regular webinars. 1:1 and group coaching packages available as well. To access our free one week Trial visit The K2 Sales Academy

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