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Listen "Meditation 4: Invite Peace and Calm"
Episode Synopsis
Friend, you are worthy of self care. You deserve self care. And Self care really can fit into your life. In this guided meditation, you’ll reflect on the activities and practices that help bring peace and calm into your life. You can be seated, lying down, or even standing—whatever feels best to you. I’m Amy Jackson. Let’s settle in and get started.This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
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