Just Pause

Por: Just Pause Pod
A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!
41 episodios disponibles

Latest episodes of the podcast Just Pause

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S2: EP1 - Listener Story: Sian Bryant 02/02/2024
S1 EP18 - Johanna Guerillot, Ayurvedic practitioner 01/12/2023
S1 EP17: Listener Story - Lucy Williams 24/11/2023
S1 EP16: Your Hormones during Perimenopause - a beginner’s guide 17/11/2023
S1 EP15: Listener Story - Alessia Pace 10/11/2023
S1 EP14: Tracey Andresen - Reflexology 03/11/2023
S1 EP13: Listener Story - Penny Hampton 26/10/2023
S1 EP12: Claire Honor - Leopards Life 21/10/2023
S1 EP11: Listener Story - Laura Malek 12/10/2023
S1 EP10 - Lucy Patel Nutrition 05/10/2023
S1 EP9: Listener Story - Lorraine Dodd 28/09/2023
S1 EP8: Jen Albano - Secret Core Club 24/08/2023
S1 EP7: Listener Story - Natalie Hillman 18/08/2023
S1 EP6: Kim Swinden from Women’s Time Counselling 10/08/2023
S1 EP5 - Listener Story: Karen Whyte 20/07/2023
S1 EP4 - Amanda Thomas: Reiki, Women’s Circles & much more 13/07/2023
S1 EP3 - Kim Swinden: listener story 06/07/2023
S1 EP2 - Charlie Baker: The Body Positive Fitness Coach 29/06/2023
S1 EP1: Lucy Nisbeck shares her story 24/06/2023
INTRO Episode 20/06/2023
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