In this episode I interview the amazing Body Positive Fitness Coach: Charlie Baker. We chat all things self love, healthy bodies AND healthy minds. Charlie shares some of her tools to help prepare you for changes in your body as you move through your life ‘seasons’. It is a fabulous interview full of self love passion, laughter and some unexpected advice from a PT!

For those who are interested in the Intuitive Eating aspect of this interview, here is a link for you:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Information on her upcoming retreat:
https://facebook.com/events/s/the-authentic-womanhood-day-re/969468200751808/

You can Follow Charlie on Facebook and Instagram by searching for @thebodypositivefitnesscoach

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