In this short episode i take you on a beginner’s guide through what your hormone’s are up to during Perimenopause. I have found @dr.mindypelz a great account to follow on instagram and have also used the following books to gather some information for today’s podcast episode: Rushing Women’s Syndrome by Dr Libby Weaver and The Essential Oils Menopause Solution by Dr Mariza Snyder. Also, if you are wanting to start following the natural rhythm of your monthly cycle then here’s a link that will give you 25% a yearly subscription to Natural Cycles https://link.app.naturalcycles.com/ls/click?upn=7kyTQ269VZ26fKWoOeXsEtJfSMgYFr4SmAjzI6RKtXGvYR8gtnUiO3BoGF4Rslv6GRjZLEiUQkQRsX3dkcpIitIg-2FWkw4GfuFW8MFBvBRHeHSXn0QPWAVq5oB-2Fc-2BfyVCO0tCkpt4p482KGN52Gc7ta5v4jeaH4aX2JK1HpzA7b4ngWa6Hmn9oTWi8CQpmn8T0FwNB2rf3cCmSfHXUl5Wa5AAfwbwl7IhRGoaR3FY89IN0bYyoIPX4Lag-2F-2By2NNxZ4zo-2FlnNYm8Tcz2L92lc8PA-3D-3D4D4e_e8lwg-2Fg-2BO-2FO1uElym8sd1n1stwRizSjupWb0d4-2F02RFJUlMe3wEkHOKSAE8Og7iJgEdDdENgHx3yHH0EMGAbXhT05mTZuc1RUieElXGUgdxFDEDPGTVk7UfZlmS-2FsRGFIxQdixE-2BCSypTLTLi0LzKadgxGtkN2PAgpKbhZe4sdJSj1zjaRsGyjoUAUXAHUrcr0kXSA88WyupZYI4cSTtIXGmZhTCZ69tGE0dKb6RxrQdpuKZpQzlhs1eesVCFaQkcQ8RveTEI-2BF-2BNsaSXc-2FbqtUGX-2BVRcSVlHa-2BvjnBbocCK1JtoMPCLUYt6cBqLWnrGqqnQ70kVXocP-2Feuiw7ahszHjimIfKn3ZG7HbHbJkGIKEUIzRb85DqQf-2BvvG65ZxvGd-2BtnZjyxN4wOCBq1dVdFR3NT2EH52asezL-2Bf98mJGxABI3yitQ8QsxywWMhQ18xXhIyDFXriaDKhi4Gn5DBeicQ-2FwFEoZm6Cx1ND3Ns-2FJ4sHWbDHYQfjIxYTxRn78J4BlMH0vYZxB1r-2FlObZZTOeAfcO54jUmKRNYGYlRFWF1Ne-2B5xf9Slj3nslf42TkhJFY44zeu4s7m-2B6Lkue4gg6zi9h33sHfN50eP-2FWSzFc0BviRwoz02JyfV2kfJgPBDqYOoYeWLFsjpbnblwNe86eLCI7ne-2FL3-2BHhJjuYrSnS2b9wXmV5Ql4m3XLC6WtDptgd6qK1wBJsCweUN4vgAFjwZUgoX1W3gkWBd6Ka6YoBK-2F8RUrgJGD-2Bcjhnq7ofJuH7rliR2X22zH8xyP808015j2YDndAATX8G8CAohceFD5mWM-2BNTkrjvEXetC1z2S9Ftdz84H8F-2BetPfOzUUPrSHcRg-3D-3D Hope you enjoy!

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