In this episode I am diving into the amazing book, Fast Like a Girl by Dr Mindy Pelz. This book has made me seriously reconsider fasting in a more feminine way (I was definitely attempting the more masculine way previously - and then failing as my body didn’t respond in the right way!). If you have fallen in love with Dr Mindy Pelz’s way of thinking as much as I have after this episode then please follow here @dr.mindypelz on Instagram or head to her website for ALL the links you need to fulfil your fasting dreams https://drmindypelz.com - as always, please follow the podcast @just.pause.pod SHARE, SUBSCRIBE AND REVIEW to help this podcast grow 🙏🏻

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