Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first. Kate lives with Secondary Breast Cancer and from what she has discovered on her own personal journey, is that looking after yourself benefits everyone around you. It’s also key in prevention for ill health & overcoming imbalance in the mind, body and soul. “Freedom is achievable if you allow it”This is a beautiful conversation about facing the realities of life events and choosing to live it and all it offers instead of allowing life events to define us in a way that is less than helpful.If you are affected by anything in this weeks episode, Kate as shared the following resources with me:https://www.instagram.com/secondary.sisters/ - Supporting the Secondary Cancer Communityhttps://futuredreams.org.uk/ - Providing practical, emotional and psychological support for those diagnosed with breast cancer, fund vital secondary breast cancer research, and promote breast health awareness.And if you would like to connect with Kate, you can find her on Instagram here - https://www.instagram.com/wellnesswarriorskt/I would love to hear what you think of this episode as well as any topics you would like me to cover or guests to have join me.You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HEREEnjoySteph xxMusic licensed from RILISound11th December 2023If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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