Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! It is that time again, to unpack what has been what has been happening for us this week, and as usual, we go deep and personal, with many swears along the way, and share our lives as well as what we have been inspired by, listening to and/or reading this weekThis may include, Depp vs Heard, Kim Kardashian and THAT dress (if you know, you know!) and being accountable for how we feel, and not laying blame on others.We mention books  'Viktor Frankl - Mans search for meaning' and 'The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma' - by Sean Pratt, Bessel A. van der Kolk, et al.You can get in touch with us via the Gram HERE or via email [email protected]  Enjoy and have a great week,Steph & Lauren xxxIf this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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