Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series Two, Episode 3....join us as we unpack life! This week Lauren shares her deeply personal experience of burnout, the flags that she missed on the run up to it, and ways she is supporting herself to come out of 'the well' , we also dive into Mum guilt, and caffeine withdrawal (OMG that is a BITCH!)  This week we mention:Marie Frost, Nutricore - Nutrition & Health CoachEmma Riedo, Restore your coreThe Self Care Revolution - Suzy ReadingTED Talk - The gentle power of highly sensitive peopleBurnout Prevention & TreatmentWe hope you enjoySteph & LaurenxxIf this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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