Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! *Apologies for a slightly 'echoy' (is that a word?) episode this week, we recored in a new location, needless to say, we won't be recording there again*In this episode we chat about how Lauren went on strike from 'serving' her family, why women have all the emotional load and why we HAVE to stop being martyrs in own our lives. Steph also talks about why it can hard to say 'sorry' (yep it's from childhood) and why it's important that you do. This came off the back of us sharing how we both struggle with our husbands when they're ill (hello covid) turns out, it's about us more than thenAnd, this week Lauren recommends a podcast that she listened to with Emma Mumford & Mel Robbins podcast about why we should all be High 5ing ourselves every morning in the mirror even though it can feel terrifyingIf you want us to answer your 'Listener Question', or have a topic you would like us to cover, come and find us on Instagram @twooldbirdspodcast or drop us an email [email protected] you enjoyed this episode please do let us know by downloading and leaving us a review, and of course sharing is caring, so we would love for you to share this with your friends or on your socialsSteph & Lauren xxIf this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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