Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw inspiration from the recent Paris Olympics to delve into the theme of overcoming adversity. I share the compelling stories of three athletes—Simone Biles, Adam Peaty, and Andrea Spendolini-Sirieix—who have faced significant challenges and emerged stronger. Their journeys resonate deeply with the concept of "collateral beauty," highlighting how life's hurdles can build the foundations of our success.Through personal anecdotes and reflections, I explore how we can choose to let our experiences define us in empowering ways. Whether it's the struggles of elite athletes or our own daily challenges, we have the power to decide how we move forward. If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touchEmail: [email protected] next time, take care and be present.Steph xx

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