How to Manage Workplace Stress with Breathwork

10/11/2022 10 min Temporada 1 Episodio 4

Listen "How to Manage Workplace Stress with Breathwork"

Episode Synopsis

Today's Breathwork meditation is about workplace stress. As Bob Dylan sings, you're gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are not at work. Today you will breathe and switch your definition of serve from a something that is taken from you to that which is the best of you that you can offer. Breathe and serve without surrendering.