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Listen "Practicing Radical Self Acceptance with Breathwork"
Episode Synopsis
Breathwork is a powerful way to transform your life as it helps you connect with your shadow self – the part of you that holds your fears, doubts, and insecurities - and free yourself from self-criticism and negative self-talk. In today's Breathwork meditation we will breathe to bring love and radical self acceptance into your life for all part of you. Bring a pen and paper for a pre-meditation reflective writing exercise.
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Reframing Old Stories with Breathwork
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In God we trust