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Listen "A Body Affirmation Breathwork Meditation "
Episode Synopsis
Today we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially the way we see and think about our bodies - than we would be to a stranger. You will use affirmations and the gift of your breath to create an open space where healing can begin and self-love can grow.
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In God we trust