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Listen "E2 - Tight vs Tight"
Episode Synopsis
Have you ever felt tight? What kind of tight was it? What does that question even mean? Dive in with Erin as she unpacks the difference between flexibility and tone. Find out if that stiff movement and tight sensation is inflexibility, or workplace stress manifested. Maybe it was the gardening? Find out how to improve your tightness (hint: it may involve exercise), so you can "just be better".
More episodes of the podcast Just Be Better - Your Physio Begs You
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E7 - Pelvic Power
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E6 - (What's the point of) Pilates
12/07/2022
E5 - To GP or not to GP
27/06/2022
E4 - Pain in the Brain
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E3 - Exercise 101
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E1 - Osteoarthritis
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Teaser Episode
26/04/2022
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