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Listen "E3 - Exercise 101"
Episode Synopsis
So what's the deal with exercise? We all know we need it, it's good for us, improves our health, mood, and gives us the ability to fly or breathe underwater. But why exactly are physios so insistent that you do your home exercises? Listen along as Erin breaks down the physiology behind muscles and how exercise helps you recover from injury, all so you can *just be better*.
More episodes of the podcast Just Be Better - Your Physio Begs You
E8 - Physio Charcuterie
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E7 - Pelvic Power
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E6 - (What's the point of) Pilates
12/07/2022
E5 - To GP or not to GP
27/06/2022
E4 - Pain in the Brain
13/06/2022
E2 - Tight vs Tight
16/05/2022
E1 - Osteoarthritis
02/05/2022
Teaser Episode
26/04/2022
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