🚨 I’ll preface this conversation by stating I’m in no way a fitness expert but am certainly an advocate for living an active lifestyle.  I am also a believer in practicing a wholistic approach when it comes to self care.  In my view, the mind, body, and spirit are all connected and caring for each of these components is crucial when it comes to cultivating a healthy lifestyle.  I am drawn to CrossFit because for me, this truly encompasses the best of all 3.
In this episode I sit down with Dickie Logan, CrossFit coach and affiliate owner of CrossFit870.  
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