Listen "Mindfullness Education and it's Importance."
Episode Synopsis
Mindfullness in education is imperative in today's time. It help students learn self awareness, empathy and techniques to calm their mind as well as how to be in the present moment. In this podcast I shared a few examples on how one can incorporate mindfullness activities in the classroom.
More episodes of the podcast June's Podcasts ( Lend Me Your Ears)
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Mindfullness Components and Exercises.
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