ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to practice mindfullness "
Episode Synopsis
Mindful Meditation is a mental training and the techniques can vary. However in general mindfullness meditation involves breathing practice and our secret to happiness and to experience oneness and much more lies in our breath. Simultaneous this practice also involves awareness of body and mind. In this episode you shall learn how to do mindfullness breathing exercises in few easy steps and what's the purpose. Happy listening.
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