ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfullness Components and Exercises."
Episode Synopsis
In this episode you shall learn the difference between mindfulness meditation and meditation. What are the 3 components of mindfullness. Moving ahead, this episode shall guide you to how to practice few easy mindfullness exercises daily for a minute or two.
More episodes of the podcast June's Podcasts ( Lend Me Your Ears)
Useful Aides for Mindful Living part 1
10/12/2020
'Mindful Living' What does it mean?
10/12/2020
Introduction to Mindful Living
10/12/2020
Happiness with Mindfullness
20/08/2020
The Power of Mindfullness with Children
16/08/2020
Morning Mindfullness Affirmations
13/08/2020
Mindfullness Affirmations
12/08/2020
How to practice mindfullness
11/08/2020
Creative Mindfullness
05/08/2020
In God we trust