Mindfullness works to enhance your creativity and innovation and it's practice improves attention. There is something called creative mindfullness. The mindful approach to creativity is where we fully embody a creative experience. It is to value the process over the production by giving our full attention and be engaged into it 100 percent. Thus this episode is all about how can mindfullness help children to enhance creativity and what is mindful art, which can be practiced both by the adults as well as children. This episode also speaks about how to teach a child to focus.

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