Top 3 Recovery Protocols - JS Training

Top 3 Recovery Protocols - JS Training

JS Training Podcast

19/02/2020 1:50PM

Episode Synopsis "Top 3 Recovery Protocols - JS Training"

In this episode, I detail my top 3 recovery protocols to help aid better recovery and improve long term adherence to a training program. It goes over how i approach them myself and why they can benefit you as an athlete!

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